Treat Your Own Back Treat Your Own Back
Book 1 - Treat Your Own

Treat Your Own Back

    • 4.4 • 32 Ratings
    • $9.99
    • $9.99

Publisher Description

This easy to follow handbook provides the reader with an active self-treatment plan to resolve and manage back pain.


First published in 1980, Treat Your Own Back has sold over 4 million copies around the world and has been translated into 18 different languages. The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work.


This publication contains easily understood exercises and vital information to enable you to self-manage your back pain and gives you an insight into the cause and effect relationship which helps to prevent recurrence of back pain.


You can become independent of spinal manipulation or drugs that only treat the symptoms of your back pain, and not the cause. Just check out the research or the testimonials from readers who have found enormous relief from the "world's best-selling back book of all time".


This book on back pain treatment is right for you if you suffer from recurrent low back pain, including Slipped Disc, Fibrosis, Lumbago, Arthritis in the back, Rheumatism and Sciatica.


Now completely revised and in its 7th Edition, Treat Your Own Back has helped more people achieve freedom from back pain than any other publication.

  • GENRE
    Health, Mind & Body
    RELEASED
    2014
    December 18
    LANGUAGE
    EN
    English
    LENGTH
    124
    Pages
    PUBLISHER
    Spinal Publications New Zealand Limited
    SELLER
    McKenzie Global Limited
    SIZE
    3.8
    MB

    Customer Reviews

    jedomann ,

    It worked for me

    The method taught in this fantastic little book has done wonders for my back health and provides the clearest, most rational explanation of back pain and how to heal from it I’ve ever come across.

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