Gastritis is inflammation of the stomach lining. There are two types of gastritis, acute and chronic.
Inside this book, you will discover:
-A complete step-by-step healing program that provides you with the tools you need to fight gastritis effectively.
-An essential introduction to understanding gastritis, which includes the main factors that might be holding your stomach back from healing.
-A list of proven, science-backed natural supplements and remedies that will help your stomach lining to recover faster.
-A seven-day meal plan that removes the stress of dietary change with planned meals, a shopping list, and tips for meal prep.
-And more than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed.