The Truth About Depression: The New "Feel Good" Self-Help Book To Reclaim Your Happiness, Energy And Motivation
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4.2 • 121 Ratings
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Publisher Description
The Truth About Depression brings together breakthrough discoveries in the fields of cognitive psychology, metacognitive therapy and neuroscience. The information provided in this book is supported by a large body of scientific research. Discover how to overcome depression with evidence-based techniques and award winning research.
Customer Reviews
Would recommend
It helped me get a better idea of what I was dealing with when it comes to depression in terms of harmful ways of thinking. Enjoyed the in-depth look into ruminative thinking, but I didn’t love the sales pitches throughout the book. But hey, it’s a free book and I’d definitely recommend it for someone who deals with depression but doesn’t really know a lot about it.
THANK YOU
Good quick read to refresh and remind yourself on you healing journey and allows you to better accept grace from yourself. And trusting that this to shall pass!
amazing
such good info and advice