U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide

U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide

Department of the Army
    • $7.99
    • $7.99

Publisher Description

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.



This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

GENRE
Reference
RELEASED
2008
April 15
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Www.bnpublishing.net
SELLER
Ingram DV LLC
SIZE
11.9
MB

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