• $9.99

Publisher Description

Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength.



Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.

GENRE
Sports & Outdoors
RELEASED
2010
November 19
LANGUAGE
EN
English
LENGTH
268
Pages
PUBLISHER
Turtle Press
SELLER
Ingram DV LLC
SIZE
859.7
KB

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