In Unbreakable, Thom Shea, a highly decorated Navy SEAL, shares his years of combat experiences in Afghanistan. His stories, while adventurous and entertaining, provide incredible insights, sure to shift your view of yourself and provoke life-altering change! Originally meant to be a memoir for his children in case he didn’t survive deployment and could not return home to them, Unbreakable has a powerful set of lessons for anyone striving to break through the barriers of human performance.
Unbreakable contains no hidden secrets; however, Shea’s painstaking study and experiences in striving for excellence offer traits and habits required for the effective and efficient pursuit of personal transformation. Do you want to perform above and beyond what humans think possible? Read this book!
Unbreakable is fresh, raw, engaging, and real. “All great accomplishments, all earned awards, start with our Internal Dialogue that needs to be fulfilled,” says Shea. “Don’t fear the need to achieve anything, and never give up . . . never.” Internal Dialogue controls everyone’s actions, and only a few people spend the time essential for mastery—maybe one in ten, or even fewer. For those who can master their Internal Dialogue, the possibilities are limitless.
Shea is our example, proving anyone can shift their chaos of battle into the calm of victory. He leads the way and shows us all how to be unbreakable.
Customer ReviewsSee All
On the mat
I feel the book is beneficial to the younger adult, 18-30 years old.
Myself, being an NCAA Div 1 national wrestling champion, I can relate to the mental state one must have to accomplish his/her goals.
Intelligence, training and desire, both physically and mentally is where it starts.
The book was a benefit to me in the sense of the last chapter, learning to let go, move forward and don't relive the past.
Overall, good book.
This is a story of how Internal Dialogue is the critical key in the first task of overcoming impossible physical barriers you will face at some point in your lives. Every man and woman must get over his or her own physically self-imposed barriers. Perseverance will expand the known world into a bigger unknown world full of possibilities.
I don’t know any other way to describe it. Internal words are the most important things you will ever have to master and develop. Take time to learn and use your Internal Dialogue to bridge the gap between where you currently are in the world, mentally and physically, to what is ultimately possible for each of you.
What you say about yourself and what you actually do are the same thing.
"After training so many SEALs, I know the human body, the human paradigm, resists change at the genetic level. It wants to keep the past alive at all costs. It does this by using Internal Dialogue to subtly make you avoid pain; unfortunately, it also prevents your goals and dreams from happening."
Unbreakable is the user manual of the human body’s potential. It focuses around the importance of mastering your internal dialogue, challenges to push beyond your perceived limits, and of course, action packed battles that Thom and his team mates endured and won. I highly recommend this book. It is my personal favorite. 👍