Understanding and Managing Anger: Techniques for Recognizing and Expressing Anger Constructively

Understanding and Managing Anger: Techniques for Recognizing and Expressing Anger Constructively
Anger is a natural emotion, but it can become destructive if not managed properly. This book provides readers with techniques for recognizing triggers, expressing anger constructively, and transforming anger into positive action. By learning healthy ways to cope with anger, readers can improve their emotional regulation and enhance their interpersonal relationships.