Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate?
In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families. You'll learn:
•What a codependent lifestyle looks like
•The traits that define codependency
•The true emotional and physical costs of codependency
•The lies that codependents are told during childhood
•How to heal your mind, body, and soul
•And much more!
More importantly, you will learn how to heal from codependent habits and stop controlling other people. If you have been trapped in a cycle of codependency, now is the time to break free, reclaim your life and be codependent no more.
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Customer ReviewsSee All
As soon as chapter 3, you e got this biased rambling example story about an imaginary "John" and his drunk dad and enabling mother. The story made no sense and truly seemed irrelevant.
There's a lot in this book that seems super biased and assumed but maybe that's just me. Good luck.