Unlocking Arm Balances

There is a sense of freedom and playful joy that comes with being both strong and balanced. Flying on your arms  requires both, and these poses are the perfect tools to practice this vibrant and empowered way of living. With a four part technique, author and yoga teacher Paisley Close, breaks down the strength, flexibility and technique that’s needed to get into and hold all arm balances. This e-book is loaded with large, full color photos, step-by-step instructions, in-book, embedded videos and suggested yoga sequences to reach a variety of different arm balances. Unlocking Arm Balances is the perfect book for yoga practitioners who are ready to understand the key components of these powerful and fun poses and take their practice to the next level.