To be mired is to be stuck, struggling in a rut. To be unmired is to flow freely. Kim Smith spent her life mired in a quiet yet constant struggle. In 2013, she faced her 40th birthday frustrated, isolated, and morbidly obese. Development of a consistent fasting practice changed the flow of her life. The physical part of that journey is documented in Unbelievable Freedom, a motivational memoir co-authored with her husband about their combined 200-pound weight loss. After reflecting that her mental, emotional, and spiritual transformation was more dramatic than her appearance change, she was inspired to compile a series of illuminations she experienced into this book.
52 Contemplations for a yearlong reflection process are offered up, organized in four parts:
-Trust Your Body
-Mobilize Your Mindset
-Honor Your Spirit
-Enjoy Your Life