Up in Smoke: I Quit Smoking – So Can You

Up in Smoke: I Quit Smoking – So Can You is a program to quit smoking the author used with success after many failures to quit cold turkey. The steps the author describes require minimal effort and result in reduction of the habit, and finally, complete elimination. Based on author’s suggestions, the individual smoker designs a unique program with an end point and daily exercises for the duration of the effort.
This is a self-help/self-cure book for those who have tried multiple methods to stop smoking and failed. No paraphernalia, counseling, hypnosis, or prayer is involved. What is required is a determination to continue with the program despite occasional faults.