Use Your Brain to Change Your Age
Secrets to Look, Feel, and Think Younger Every Day: A Longevity Book
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٣٫٤ - ١٣٣ من التقييمات
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- 11٫99 US$
وصف الناشر
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit.
“An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life
The fountain of youth is between your ears.
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to:
• Boost your memory, mood, attention, and energy
• Decrease your risk for Alzheimer’s and other forms of dementia
• Eat to increase longevity
• Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure
• Dramatically increase your chances of living longer and looking younger
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
مراجعات العملاء
Could be better
Useful information on supplements. Although as you are reading this book you begin to feel like it is just a sales pitch for Dr. Amen's other books and products. I would recommend this book to someone who just doesn't know where to start on how to get their life on a healthy track.
Don't waste your money.
I wish I could give this zero stars.
Use Your Brain To Change Your Age
Well meaning with good health suggestions but overdone repetition makes one yawn.