Ever wondered what is really means to be a Vegan? Does your partner or child want to become a vegan?
"Vegan Cooking - So much more than nuts and lentils." explores the issues involved in adopting a vegan lifestyle.
• Issues to consider before becoming a vegan.
• The basics on how to cook vegan food the right way.
• An overview of typical ingredients used in vegan cooking.
• A list of hidden ingredients to avoid while eating a vegan diet.
• Information on how to stock a complete vegan pantry so you can prepare vegan dishes everyday without a hassle.
• Basic cooking techniques needed to create a variety of satisfying meals.
• How to put together a complete vegan meal while getting the right balance of vitamins, minerals, and nutrients for your body.
• What to do if you have special nutritional needs such as those who have diabetes or high cholesterol.
• Basic vegan recipes.