How does what we eat affect us and our world? Is there a connection between vegetarianism and living a spiritual life? A trained vet, respected teacher and happy vegan, Bodhipaksa answers all of these questions and more. He takes a positive view of the benefits of vegetarianism, and shows practically how to maintain a healthy and balanced vegan or vegetarian lifestyle. This exploration shows how a meat-free life can not only lighten the body but also the soul.