Vitality Supreme

This book mainly covers exercises for developing vitality (physical well-being and energy) but also has some good information about diet, correct breathing, fresh air, preserving the teeth, curing constipation, blood purifucation, bathing, clothing, sleep etc. It covers a wide range of health subjects. Bernarr Macfadden (1868-1955) America's first "health guru" was definitely ahead of his time. This book presents many of his theories in a clear and readable format. The style of writing is definitely dated but his message is clear.