Wake Up Grateful

The Transformative Practice of Taking Nothing for Granted

    • $13.99
    • $13.99

Publisher Description

“Hugely inspiring and helpful.” — Jon Kabat-Zinn

Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.

GENRE
Health, Mind & Body
RELEASED
2020
December 4
LANGUAGE
EN
English
LENGTH
240
Pages
PUBLISHER
Storey Publishing, LLC
SELLER
Hachette Digital, Inc.
SIZE
5.1
MB

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