Walk Through This
Harness the Healing Power of Nature and Travel the Road to Forgiveness
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- US$14.99
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- US$14.99
来自出版社的简介
If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains.
As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.
In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey.
In Walk Through This, you’ll be equipped with tools to use along the way, such as:
Foundational information about nature deficit disorder and the negative impact it has on our minds and bodiesExercise prompts to help you evaluate where you are on the path and check your progress along the wayMeditations to guide you deeper into the processPractical steps to guide you to forgiveness
To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment.
Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
PUBLISHERS WEEKLY
Wilderness guide Kranz shares lessons learned from hiking in her disappointing debut. Betrayed by her husband and traumatized by an earlier sexual assault, Kranz found herself in midlife processing trauma through spiritual encounters with nature: "Being in nature gives the universe an opportunity to place our biggest lessons in front of us." The book is a grab bag of run-of-the-mill therapeutic encouragements on such topics as values, self-worth, and mindfulness ("To heal anything, you have to feel everything. You must walk through your experiences and your pains"), and anecdotes about hikes that can undermine her message. For instance, the chapter on relationship boundaries centers on a story about refusing to let a client have her phone back on a hike until the "perfect moment" in order to teach a lesson about stubbornness a confusing illustration that suggests manipulation more than healthy boundaries. Though there are some edifying if unsurprising lessons here, overall, this rocky assortment of musings runs off track.
