The chapters in this wonderful book are edited transcriptions of talks given by Ajahn Sundara between 2003 and 2011. Many of these talks and teachings were given at Insight Meditation Center of the Mid-Peninsula in Redwood California. Some were from public talks and retreats held at Amaravati Buddhist Monastery in the United Kingdom. It Can Be Very Simple is taken from an interview given to The Insight Journal of the Barre Center for Buddhist Studies. Our Nature is from a talk given at Seattle Insight Meditation Society.