Way of Life Zone Diet

The Zone diet is primarily concerned with controlling your hormones.  Hormonal balance affects all-important components of your wellness, body composition, energy utilisation, blood chemistry, and much more. 

Food is like a drug; you have to take the right dose at the right time. The key to weight loss is achieving proper hormone balance and keeping your blood sugar stable. 

You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 percent protein, and 30 percent fat. The body needs the right balance of these nutrients to stay healthy, slim, and operate at peak performance. A diet is a lifestyle not a set of draconian rules that you blindly follow. The Zone Diet controls gene expression and hormonal balance to give you the longer and better life to which we all aspire.

Sandra Bullock, Demi Moore, Sarah Jessica Parker and Jennifer Aniston might all be big in Hollywood, but their celebrity status isn’t the only thing they have in common. All these stars claim to have followed the Zone Diet to help them get and keep their famous figures.Hunger shouldn’t be a problem on this diet. The Zone diet requires strategic snacking in fact, you’ll never go more than five hours without eating. That will keep your blood sugar from dropping and hunger pangs from striking.