We Can Do Butter‪!‬

We Can Do Butter! takes a stark look at the health of people and planet from the point of view of a biologist and private farm-to-table chef with experience in health care and food safety for the Department of Agriculture. Author Lela Buttery has a timely message: take control of your food by being your own food scientist and chef–sourcing, prepping, and cooking your own quality, organic, nutrient-dense foods. This book tells you why to avoid GMOs and commercially processed foods in no uncertain terms, replacing marketing hype with basic biology and simple recipes for living a ‘Do Butter’ lifestyle. Starting with eating real butter. Topics cover recipes and tips on menu-planning for smart eating, as well as microbial biology, cell metabolism, food combining, essential nutrients, and GMOs. Go to www.wecandobutter.com for more information on the book.