Of the 60% of adults considered obese or overweight, mid-life women are disproportionately represented. Yet, despite the phenomenal amount this demographic spends on weight loss products and diet plans, there is scant evidence that current strategies achieve anything of value. These women remain transfixed on losing weight but now focus on being healthy rather than being just the skinny girl in the room.
Our book meets the demands of these women who are looking for sound nutrition advice from women like them. The book guides readers in uncovering their eating personality and then in taking small, daily, healthy steps to eating healthier and losing weight on their own terms. The overall goal is for readers to accept who they are and then to make dietary changes which reflect their lifestyles and inner selves.