Weider Super Flushing Technique
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- $2.99
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- $2.99
Publisher Description
The basic premise of the (Joe) Weider Super Flushing Technique suggests (as different from his brief and clear quote above to 1979 IFBB Mr. Olympia competitor Dennis Tinerino) a bodybuilder should do flushing, or feeder workouts, where a variety of exercises are used with light weights of perhaps 30 to 50 percent of a one-rep max for sets of 20 to 30 repetitions.
GENRE
Health, Mind & Body
RELEASED
2023
April 19
LANGUAGE
EN
English
LENGTH
5
Pages
PUBLISHER
Critical Bench
SELLER
Critical Bench
SIZE
3
MB