You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be.
In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
Complete guide on why resistance is beast
The book has gave me knowledge on how gyms make money and how certain equipment is useless , it gives you a complete guide on the research that was done in order to prove the improvement of resistance bands equipment
Dr. Jaquish does it again!
Terrific book by a terrific man!... I have owned the X3 System for over a year now... I can do things now that I couldn’t do when I was 20... and I am not 20 anymore😉... Perfect training system for Martial Arts... all the strength and flexibility benefits💪... and none of the tight😤... I love watching Dr. Jaquish’s videos and articles... This book seals the deal on all the cutting cutting edge research behind Linear Variable Resistance with references... Price for this book is crazy inexpensive$$... Excellent volume from an excellent man!... Buy the book and get reading🤓... You’ll be part of the X3 family too!