Eat well before and after weight loss surgery
Weight loss surgery is a life-changing procedure that can have amazing positive effects on your body, health and happiness. However, the key to a successful recovery from weight loss surgery is to have the right support, and the right information so you can make the best food choices for your body.
Weight Loss Surgery Cookbook will shed light on the journey that you will travel in the weeks and months following your weight loss surgery, and give you inspiring and thoughtful advice on eating healthy post-surgery. Whether you are considering weight loss surgery for the first time, or you have already completed the procedure, Weight Loss Surgery Cookbook will teach you to create quick, nutritious and flavorful meals that are appropriate for the various stages of your weight loss surgery recovery; from Full Liquids, to Soft Liquids, to Soft Foods.
Weight Loss Surgery Cookbook will be your guide to an easy recovery, with:
• 100 simple, healthy, no-fuss recipes
• Meals designed especially for each stage of weight loss surgery recovery
• Tips on preparing your kitchen before weight loss surgery, and how to change your eating habits after the procedure
• Helpful advice on building a support system, shopping for bargains with a smaller appetite, and reintroducing exercise into your lifestyle
• 10 useful tips for flavorful low-fat cooking
• 6 inspirations for celebrating your weight loss without food
Simple and Easy to Follow
The Weight Loss Surgery Cookbook offers information on the recovery process of weight loss surgery. It explains how diet and lifestyles are affected by the surgery and offers tips and recipes for every stage of the recovery. This would be a good book to read before the surgery itself, as it helps give a better idea of how to get ready for life afterwards.
A good place to start before surgery.
If you are thinking about bariatric surgery, and looking for a good way to know what to expect, this book is a good place to start. You'll find out the health effects related to recovery and see a selection of foods that are acceptable following surgery.
Wow! If you are thinking about bariatric surgery for weight loss and think it’s an “easy” way to lose weight you NEED to read this book! The dietary restrictions are intense. There are some creative recipes in this book despite the restrictions!