Weight Training for Women’s Golf is the most comprehensive and up-to-date women’s golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results.
No other women’s golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
About the Author
Kai Fusser has been involved in professional sports since 1985, first as a competitive water skier, then as a coach and trainer in waterskiing and wake boarding. In 2001 he began training Annika Sorenstam, the LPGA’s premier golfer. With Kai’s help, Annika has gained more than 25 yards of driving distance while also improving her accuracy and going on to be voted Female Athlete of the Year 2 times in a row.
In addition to Annika, Kai worked with 2010 US Open champion, Graeme McDowell and more than 15 other LPGA and PGA golfers as well as many junior and collegiate golfers. Accumulatively, his players have won 13 Major Championships and more than 110 professional tournaments. His water skiers and wake boarders have won more than 100 titles including multiple X-Games and Gravity-Games.
Kai is frequently invited teach his program at Universities and expert summits, and he has been featured in such media outlets as Golf Magazine, Golf World, Japanese Golf Digest, German Golf Journal, Golf Fitness Magazine, Waterski Magazine, ESPN, USA Today, 60 Minutes, Golf Channel, Radio America and more. He is currently the Director of Fitness at the prestigious Annika Academy in Orlando, FL.
This book is designed perfectly. The exercise chart presentation is very nice and informative.