What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years.
What Should I Eat will be life changing if:
you'reaTYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or
you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or
you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or
you're one of the two thirds of American adults who want to lLose Weight!