• $7.99

Publisher Description

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!"  Are you letting your kids get away with murder?  Are you allowing your mother-in-law to impose her will on you?  Are you embarrassed by praise or crushed by criticism?  Are you having trouble coping with people?  Learn the answers in When I Say No, I Feel Guilty,  the best-seller with revolutionary new techniques for getting your own way.

Health, Mind & Body
January 1
Random House Publishing Group
Penguin Random House LLC

Customer Reviews

Bwa1990 ,

Gain you're life back assertively

From start to finish this book not only saved my working relationships but personal ones. Every exercise Dr. Smith's book I have used in real time. Manipulation is all around us, we have the right to be the ultimate judge of ourselves. As a child I suffered through intense anxiety, depression and people pleasing. My personal life was full of manipulation, until I became assertive about my likes and needs. I used to be meek about myself, now I feel confident in my verbal capabilities. Like all of Smith books it does get repetitive, but I loved this book so much, I bought my girlfriend a copy. Please do not step over this hidden gem. It's worth it.

Boris BC ,

Finally, practical examples!

This book taught me how to be assertive and change my behavior (anxiety, defensiveness, nervousness, etc) when faced with criticism or manipulation. Can't recommend this enough. Helps with salesmen, family members, friends, bosses, etc.

The only thing it lacks in this modern age is a little more depth of media. How great would it be to see the assertive dialogues acted out for better instruction!?


Cassandraeve22 ,

So much help

I feel like this book was written for me. Dr. Smith does a great job of helping you deal with those guilty feelings.

More Books by Manuel J. Smith