Whole Grains for Busy People
Fast, Flavor-Packed Meals and More for Everyone: A Cookbook
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- $4.99
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- $4.99
Publisher Description
Bring whole grains to the table in a flash.
We all know that we should be eating more whole grains, an essential foundation of any healthy diet. Making this goal a reality can be a challenge, though, especially on a weeknight. In Whole Grains for Busy People, Lorna Sass, author of the James Beard Award–winning book Whole Grains Every Day, Every Way, shows us how to do it—deliciously.
Lorna shares 125 tempting recipes that focus exclusively on quick-cooking whole grains—those that take 30 minutes or less to cook—and on the array of whole-grain products that are now easily found in grocery stores, from tortillas to pastas. Boost the nutrition of any meal with tasty, flavor-packed dishes such as Oat-Crusted Turkey Cutlets with Gingered Cranberry Relish; Barley with Mushrooms, Beef, and Dill Sour Cream; and Bulgur Salad with Tuna, Olives, and Feta. Even sweets get a healthy makeover with whole-grain ingredients so that anyone can feel good about indulging in treats such as Orange-Scented Chocolate Chip Cookies, Peach Blueberry Crumble, or Chocolate Pudding Pie.
Lorna guides readers through every step of cooking with whole grains, from reading the labels and selecting the best whole-grain products to using techniques that bring out the maximum flavors in the recipes. Rounded out with whole-grain quick-reference charts, advice on building a well-stocked pantry, suggestions for recipe variations, and a full-color photo insert, Whole Grains for Busy People is the only book home cooks need to make over their family’s diet—without spending their entire lives in the kitchen.
PUBLISHERS WEEKLY
For those intimidated by cooking with whole grains, veteran cookbook author Sass (The New Vegan Cookbook; Whole Grains Every Day, Every Way; etc.) breaks down the "what" and "how" of whole grains in this accessible title brimming with healthy and appealing dishes. A primer on grains, including where to buy and brand recommendations, prefaces a collection of 125 recipes, each designed to take the home cook under 30 minutes to prepare. Whole grain takes on American classics including quinoa-creamed spinach and skillet macaroni and cheese, are mixed in among versions of well-known international dishes such as barley cioppino, faro risotto and tortilla lasagne. Unique recipes such as popcorn-crusted turkey cutlets with cherry tomato salsa and ham-and-egg couscous round out the list. Speed tips offer additional time-saving advice to the already quick-to-prepare meals. Full-color photos highlight collection standouts.
