How many times have you set New Year’s resolutions only to break them before the end of January? How often have you decided to change your life only to stumble before you reach your goal?
Most people treat resolutions like a lottery ticket — more of a fun wish than a serious commitment.
There’s another way.
In Winning Resolutions, Keith McArthur prescribes a recipe for you to transform your life and achieve any goal by mastering habits, harnessing willpower, and taking charge of your environment. The book includes dozens of science-based hacks gleaned from those who have already achieved their biggest goals and wildest dreams.
Best of all, you don’t need to wait until New Year’s to make a change. You can start today! Whether you’re trying to lose weight, get fit, quit smoking, get out of debt, improve your relationships, jump-start your career, run a marathon, or make any other dream come true — this book is for you.