In this groundbreaking book, Dr. Luis Arrondo takes a unique approach to one of the true scourges of the 21st century: chronic unresolved health and weight issues. Powerfully combining the wisdom of ancient cultures and cutting-edge research, the author asserts that the hidden connections between the body’s systems—when understood—can transform your body from one in a process of physical deterioration to one whose components work in concert to deliver vibrant health.
In this book you will learn:
Why most diets fail, and discover the secret of what your body must gain to lose weight.How changing the way you view your health will actually change your health.Simple tools to help you transform how your mental and emotional states are affecting your chronic health issues.
While the book is jam-packed with fascinating stories, engaging anecdote, and colorful facts about our bodies and how they really work, its revolutionary assertions are backed up with more than 900 scientific research citations. Wolves, Gardens, and Chocolate goes where no other book does. It will educate and entertain you, while providing insights and resources to help you reach new and resilient levels of health.
PRAISE FOR WOLVES, GARDENS, AND CHOCOLATE
"Wolves, Gardens, and Chocolate is chock-full of holistic health wisdom. It’s a winner."
—Christiane Northrup, MD, OB/GYN physician and author of the New York Times best-sellers Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing; Women’s Bodies, Women’s Wisdom; and The Wisdom of Menopause
"Doctors are trained to treat the result and not the cause. However, people are not mechanical objects and need to be treated in a holistic way which integrates mind, body, and spirit. Wolves, Gardens, and Chocolate offers us guidance and insight into this integrated pattern of self care and medical care. We all need coaching in our lives when we encounter problems, and Dr. Arrondo’s wisdom can become your guide to better health and life."
—Bernie Siegel, MD, author of Love, Medicine & Miracles and The Art of Healing; Assistant Clinical Professor of General and Pediatric Surgery, Yale University, retired.
"Dr. Arrondo’s book is a fantastic book for anyone seeking effective strategies to improve their health."
—Datis Kharrazian, DHSc, DC, MS, FAACP, DACBN, DABCN, DIBAK, CNS, research fellow at Harvard Medical School and the Department of Neurology at Massachusetts General Hospital. Associate Clinical Professor, Loma Linda University School of Medicine, author of Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? and Why Isn’t My Brain Working?
"Dr. Arrondo has given you the key to preventing disease and the foundation for recovering from the diseases of civilization!"
—C. Norman Shealy, MD, PhD, author of Living Bliss and 90 Days to Self-Health
"A wide-ranging discussion on well-being that offers plenty of food for thought and action. Overall, it’s a valuable holistic-health roundup."