Women on Weights: The Ideal Weight Training Guide for Women
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- $3.99
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- $3.99
Publisher Description
Some may argue that being a female already puts women in a disadvantageous state. But ladies, it’s time we take what we have and make it even better. We may never be equal to or as strong as men, but that doesn’t mean we can’t try our hardest!
Discover:
- Beginning strength training for women
- Women strength training throughout history
- The basics of strength training for women
- Training at home or at the gym?
- And more!
More Books by Amy Boyce
Crossfit: An Ultimate Guide to Crossfit
2015
HIIT: High Intensity Interval Training for Rapid Weight Loss
2015
Kettlebell Workout Routines: Effective Kettlebell Training
2014
Muscle Woman: A Female Guide to Building Lean Muscle Mass
2016
Rapid Weight Loss with HIIT (High Intensity Interval Training)
2018
Weight Lifting Training: Improving Your Overall Health Through Weight Lifting
2015