Worry is not Worth Worrying About

It's normal and natural for people to worry from time to time. Worrying too much and too often is unnatural. How can worry benefit you if what you were worrying about doesn't happen? How can worry benefit you if what you're worrying about actually does happen? It is normal to be concerned, but excessive worry doesn't resolve anything. Have faith that you and your family will do whatever needs to be done if something you are worrying about happens.