Energy Techniques to Feel Better

This energy guide was created as healing support for when your joy of life becomes blocked by big emotions, stress, pain, and confusion. It uses easy, hands-on techniques that tap into your powerful life force energy to balance and restore your natural health and well-being.

In addition to the step-by-step instructions, the handy QR codes link to videos demonstrating techniques proven to help you feel better, lighter, calmer, and more like you again.

"After practicing these techniques, I noticed a shift in my thinking. I feel more decisive and surer about myself." --Greg, TN

"I did the grounding exercises, and this is the first morning in years my knees didn't pop in the shower." --Jessica, MN

"My daughter was not in a good place, and she used many of these tools to help her work through her low times. She's like a different person now. Happier, more loving." --Jackie, CA

"The procedure for sleep works great. A few counting breaths and I'm out." --Cathy, IL

"I use these techniques to stay calm at work during busy rushes. Fantastic tools!" --Becca, MN