YATAN Yoga Therapy: A Natural Guide to Longevity and Vitality

This highly comprehensive and informative book uniquely describes therapeutic

yoga routines that include effective postures, pranayama, mudras and meditation

practices suited to alleviate everyday ailments.


YATAN Yoga Therapy describes more than 50 common conditions, across all the

systems of the body, explaining them from the yogic and Ayurvedic perspectives.


The practices given are suitable for acute, chronic and recurring

conditions. They can also be successfully utilized in maintaining good

health and preventing sickness.


Easy to follow charts are given, showing the practice of all aspects

of yoga to treat each condition. Clear photos demonstrate specific

yogic sequences designed to optimize the benefits gained from your

practice.


Diet and lifestyle tips along with common Ayurvedic herbs are

provided with each condition, giving a holistic approach to treatment.


Increase your vitality, accelerate rejuvenation and enhance your overall wellbeing

using more subtle ways to cleanse your body provided by the yogic detoxification

processes Shatkarma and Shankhaprakshalana ñ described in a simple and practical

way.


Understand how your occupation can affect your health and how to balance this

by reading the Yoga for Occupation chapter where more than 15 professions are

covered.