Yin Yoga

Stretch the Mindful Way

    • 4.7 • 3 Ratings
    • $9.99
    • $9.99

Publisher Description

Return to balance with this calming, healing approach.

Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.

Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.

Yin Yoga includes these features:
More than 50 step-by-step poses that focus on specific areas of the body
20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals
Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga

If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

GENRE
Health, Mind & Body
RELEASED
2017
December 12
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
DK Publishing
SELLER
PENGUIN GROUP USA, INC.
SIZE
221.6
MB

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