Yin Yoga Yin Yoga

Yin Yoga

Stretch the Mindful Way

    • 4.8 • 4 Ratings
    • $1.99
    • $1.99

Publisher Description

Return to balance with this calming, healing approach.
 
Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.
 
Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. 
 
Yin Yoga includes these features:
More than 50 step-by-step poses that focus on specific areas of the body
20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals 
Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga
 
If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

  • GENRE
    Health, Mind & Body
    RELEASED
    2017
    December 12
    LANGUAGE
    EN
    English
    LENGTH
    192
    Pages
    PUBLISHER
    DK
    SELLER
    PENGUIN GROUP USA, INC.
    SIZE
    221.6
    MB

    More Books by Kassandra Reinhardt

    Customers Also Bought

    The Food Matters Cookbook The Food Matters Cookbook
    2010
    The Cook's Herb Garden The Cook's Herb Garden
    2010
    The Sourdough School The Sourdough School
    2018
    The New Homemade Kitchen The New Homemade Kitchen
    2020
    Encyclopedia of Plants and Flowers Encyclopedia of Plants and Flowers
    2019
    Larousse Patisserie and Baking Larousse Patisserie and Baking
    2020