Yoga and Meditation 101

If you want to achieve a greater level of physical strength and fitness, as well as a calmer, more serene yet energized mind, then Yoga is the answer for you!

You've heard the great benefits of yoga. You heard it from your friends and colleagues, you read it in papers and you read it on websites as promoted by your favorite celebrities. These articles and resources are one in saying that the practice of yoga can bring in great benefits for the overall health of the person- yoga, they say, is effective for physical and mental therapy.

Yoga is an ancient practice originating in India, but now seems to have stretched to every corner of the globe.

You hear sportspeople, celebrities, and other public figures proclaim their love and practice of yoga. They rave about the wonderful physical transformation it brings, as well as the calm and reinvigoration of their spirit it gives them also. They say how much stronger they feel, how much more energized, how much more in control.

Perhaps you are here on this page because you too want to attain a greater level of physical fitness, and somehow address the chaos in your life and gain some control at the same time.

Well, you are not alone!

In our fast-paced society, we all feel the chaos and stress of our everyday lives. We all feel like there is not enough time to get everything done -- no time for all the jobs, tasks, commitments... let alone time exercise or otherwise look after ourselves! We worry that we're becoming stressed, unhealthy, unattractive, and unfit... and wonder what on earth to do about it.

Today, there is a solution!

Yes, there is an answer to these problems of the modern world, and it steps straight from ancient times and proven practices -YOGA!

Yoga is a wonderful practice that addresses our physical health comprehensively, yet also looks after our minds and spirits as well. As we strengthen and tone our bodies, we can also quiet and nurture our minds and souls.

No other pursuit can boast these phenomenal physical and mental benefits!

In addition to the physical and mental benefits, Yoga can:

- Treat mood and emotional issues like feelings of depression or anxiety
- Improve bone and joint strength, and help treat arthritis
- Support your pregnancy and maintain energy and strength for childbirth
- Be practiced by people of all ages, including children, very effectively
- Be practiced anywhere and at any time of day
- Effectively treat or cure headaches, backache, high blood pressure, and more...
- Improve muscle tone and length
- Improve the appearance of cellulite
- Improve circulation
- Improve attention and concentration and more…

This book enables you to explore and embrace all the fundamentals of yoga to benefit your health and wellness. Here's a quick taste of what you will discover inside:

- The origins of yoga, and what it means today to be a yoga follower
- Uncover the basic principles or cornerstones of yoga, and understand where the emphasis lies in modern practice
- Explore the various schools of yoga, so that you can choose the type of yoga that will suit you best and have optimal results for your body and soul
- Uncover how yoga helps physical health problems
- Master all the basic yoga poses, so that you can have a powerful and effective yoga routine in no time at all!
- Uncover what it means to follow a 'yoga diet', and how this eating plan will have incredible physical results for your body and health
- Blast yoga misconceptions out of the water, with this myth-busting chapter
- Learn all about yoga safety, and getting started properly so you don't end up injured or disappointed by your yoga experience!
- Some yoga 'FAQ ', so you can be sure you have mastered everything accurately when it comes to Yoga

This book is your ‘ALL-IN-ONE' on yoga and will guide you into an educated introduction to yoga, incorporating the basic postures of yoga. Get started with the world's most popular form of mental and physical strength today