A complete manual for physical and spiritual well-being from the founder of the OM yoga center.
In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Customer ReviewsSee All
I dig this up whenever I'm dreading going to yoga class. It's easy to just treat it as another workout - but she reminds us why we practice, and offers up some serious inspiration.
I've been practicing at OM Yoga Center for three years now and have loved every minute of it!
I decided to finally read Cyndi's book while on vacation. Sadly, an injury has forced it to be not only time off from work but also from the physical part of my practice. And the timing couldn't have been better. Yoga Body, Buddha Mind is the perfect guide for introducing a mindful yoga practice to your life. Or in my case, a brush-up/ review of all the great things Cyndi and all the teachers at OM Yoga have shared with me over the years.
Read it, practice it! You'll be glad you did.