Yoga Feel Better

"Yoga: Feel Better" by Aftab Ahmad Hunjra is a comprehensive guide that delves deep into the world of yoga, its rich history, diverse types, and the less-discussed disadvantages. This book serves as both an educational resource and a practical manual for anyone interested in exploring yoga's transformative power.

The book begins with an exploration of yoga's origins, tracing its roots back to ancient traditions and cultures, and highlights its evolution into the modern practice we see today. Readers will discover the various types of yoga, from Hatha and Vinyasa to Bikram and Kundalini, each designed to address unique physical, mental, and spiritual needs.

Unlike other books, Yoga: Feel Better also provides a balanced perspective by addressing the potential downsides of yoga, such as incorrect practices, overexertion, or specific medical risks, making it an essential read for beginners and experienced practitioners alike.

Whether you're seeking to improve your physical health, find mental clarity, or gain a deeper understanding of this ancient practice, this book offers the insights and knowledge to help you feel better in every sense of the word.