Yoga for Beginners
Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
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- $12.99
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- $12.99
Publisher Description
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
GENRE
Health, Mind & Body
RELEASED
2015
August 10
LANGUAGE
EN
English
LENGTH
220
Pages
PUBLISHER
Sourcebooks
SELLER
Sourcebooks, Inc.
SIZE
12.5
MB