• $2.99

Publisher Description

Do you struggle to fall asleep and stay asleep at night? Are you tired of talking to doctor after doctor and trying medications and supplements that don't have any lasting effect? 


Yoga and meditation stem from medical systems and ancient traditions that have helped people with chronic conditions like insomnia find relief for thousands of years. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including:


- Understanding sleep

- Understanding the science behind yoga and meditation

- Creating a healthy sleep environment

- Meditation for better sleep

- Breathing exercises for better sleep

- Yoga sequences for better sleep

- Building a lifestyle to promote healthy sleep


The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!

GENRE
Self-Development
RELEASED
2019
September 30
LANGUAGE
EN
English
LENGTH
120
Pages
PUBLISHER
Kayla Kurin
SELLER
Kayla Kurin
SIZE
3.2
MB

Customer Reviews

Mongrel2014 ,

Excellent information

For me, this has been such a lifesaver. I have slept so much better and more, I have felt better. I love yoga although I am not a zen person. I do yoga for a cool down after a workout. This is a great home addition for me to work out on your own.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

More Books by Kayla Kurin

Other Books in This Series