Do you struggle to fall asleep and stay asleep at night? Are you tired of talking to doctor after doctor and trying medications and supplements that don't have any lasting effect?
Yoga and meditation stem from medical systems and ancient traditions that have helped people with chronic conditions like insomnia find relief for thousands of years. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including:
- Understanding sleep
- Understanding the science behind yoga and meditation
- Creating a healthy sleep environment
- Meditation for better sleep
- Breathing exercises for better sleep
- Yoga sequences for better sleep
- Building a lifestyle to promote healthy sleep
The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!
Customer ReviewsSee All
For me, this has been such a lifesaver. I have slept so much better and more, I have felt better. I love yoga although I am not a zen person. I do yoga for a cool down after a workout. This is a great home addition for me to work out on your own.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.