Yoga for the Mind & Body

Yoga has been used for hundreds of years for a variety of different reasons. Whether it’s for relaxation, stress-reduction, or increasing flexibility, yoga is a practice that continues to prove just how beneficial it is. 

From beginners to intermediate yoga masters, each individual has the ability to make it a personalized experience. 


In Ashley Singh’s Yoga for the Mind and Body, different forms, benefits, and countless tips are analyzed to show the reader just how good yoga can be not just for your body, but for your mind and soul. 


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