Help your child become happier and healthier. The word "yoga" means "union." In yoga, we work to unify our hearts, minds, and bodies to become happier and healthier people. As parents, you can help your children to do this as well. All it takes to get started is this book, which provides step-by-step picture guides to basic yoga poses, as well as yoga-inspired, kid-tested activities.
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My Kids Love Yoga!
This is such a great book for introducing your children to yoga. My five-year-old twins love it, and even my 18-month-old likes to get in the action! A great activity for a snow day!