• $9.99

Publisher Description

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

GENRE
Self-Development
RELEASED
2010
July 1
LANGUAGE
EN
English
LENGTH
50
Pages
PUBLISHER
Chronicle Books LLC
SELLER
Chronicle Books LLC
SIZE
7.9
MB

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