Yoga Styles In America Yoga Styles In America

Yoga Styles In America

What to Expect in Popular Yoga Classes in America Including Ashtanga, Bikram, Hatha, Iyengar, Power, Restorative & Vinyasa Flow

    • 5.0 • 3 Ratings

Publisher Description

****Please be kind enough to leave a rating and/or review****


The large variety of yoga styles available in America today can be both curse and blessing to practitioners, especially relatively new ones. On the one hand, the multitude of yoga styles can leave a practitioner confused and bewildered about what is the right type of yoga for him/her. On the other hand, the ability to experience different yoga styles can aid a practitioner to identify the right type of yoga for him/her.


Although it seems like at least a couple of new types of yoga are introduced in America on a regular basis, this book focuses on the most widely available ones. The different types of yoga presented in this book include:


• Ashtanga

• Bikram

• Hatha

• Iyengar

• Power

• Restorative

• Vinyasa Flow




Descriptions and stories about what you can expect to typically experience when stepping onto the mat in any of the covered yoga styles are provided. This book will hopefully provide sufficient information to help you determine what yoga style may be the most appropriate and beneficial for you.


In addition, you will learn about the requirements teachers of each yoga style generally must possess in order to teach. Did you know there are over 70,000 yoga teachers registered with Yoga Alliance’s program who generally teach Vinyasa Flow based classes and less than 200 teachers authorized by the K. Pattabhi Jois Ashtanga Yoga Institute to teach Ashtanga yoga in America?


This book strives to get you started on your yoga journey by taking the most important step of all: stepping onto the mat and beginning or growing your practice.

  • GENRE
    Health, Mind & Body
    RELEASED
    2017
    December 1
    LANGUAGE
    EN
    English
    LENGTH
    36
    Pages
    PUBLISHER
    Luis A. Gutierrez
    SELLER
    Luis A. Gutierrez
    SIZE
    4.4
    MB

    Customer Reviews

    tcjfinn ,

    Great Yoga Overview

    Not too long and not too short of a book covering a bunch of different yoga styles. Really clarifies the differences and similarities among yoga types. Recommend getting it.

    GP App Man ,

    Informative and fun

    Author has a great writing style, that is both to the point and easy to follow. Simplifies what can be a complex array of styles.

    More Books by Luis A. Gutierrez

    Customers Also Bought

    Yoga & Enhancing Physical Education Yoga & Enhancing Physical Education
    2013
    Body and Balance: Relaxation - Yoga Nidra Body and Balance: Relaxation - Yoga Nidra
    2017
    JOURNEYoga Prenatal Yoga Teacher Training Manual JOURNEYoga Prenatal Yoga Teacher Training Manual
    2015
    Yoga Vashisht or Heaven Found Yoga Vashisht or Heaven Found
    2015
    Life Source Yoga & Health Life Source Yoga & Health
    2012
    The Hungry Bum Yoga Book The Hungry Bum Yoga Book
    2012