Yoga

This book helps children to get confident with some basic yoga poses.

Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves.

These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder.

There are many benefits to children participating in a weekly yoga routine. Some benefits include:

- improving their flexibility

- improving their coordination

- improving their strength

- bringing calm

- improving their concentration

- learning how to relax

- improve confidence and self-esteem