You Are the Cake

Life hits all of us with challenges. For some, it is the trivial things that overwhelm while others experience a torrent of difficult times. Caring for and accepting ourselves is critical to health and peace of mind. How do we change the hardships into joyful moments? How do we create love to overcome the troubles and turn impossibilities into possibilities?

The author Geetanjali Arunkumar suffered from a debilitating chronic illness and she shares her story of how shifting her mindset, learning the secrets of loving herself and embracing tried-and-true self-help techniques helped her achieve the health, happiness and fulfillment she enjoys today. If you struggle with feeling good enough, try to meet others’ unrealistic expectations, or feel powerless to have the life you want, this inspiring book is for you.

In ‘You Are the Cake’, Geetanjali helps you explore through journaling and self-discovery helpful concepts which lead to a more authentic you!

Understand the notion and practice of loving oneself

Change long-held thought patterns and reduce self-criticism

How to get away from negativity and move towards happiness

Let go of guilt and overcome doubt

How to let go of unhealthy anger

Understand the need to forgive oneself and others

Release fears which block you from living your life to the fullest

Learn Method to reduce anxiety and lower stress

Empower oneself

Live with authenticity

Enjoy loving relationships

Find inner peace and balance