From New York Times bestselling author Jasinda Wilder comes YOU CAN DO IT, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?
Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.
YOU CAN DO IT contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book—it will change your life!
Get up, get moving, and let's kick some ass!
Jasinda Wilder is the NEW YORK TIMES, USA TODAY, and WALL STREET JOURNAL bestselling author of nearly 100 books. She’s been featured on CBS NEWS and in PEOPLE and STAR magazines. Jasinda Wilder lives on a farm in Northern Michigan with her husband, author Jack Wilder, their six children, and a menagerie of animals.
Even w/auto immune condition #WilderWay WORKS
I was desperate. I was skeptical. I AM a believer now because I feel better, and have found a life plan to follow. My entire family is benefitting!
I'd done everything my team (YES, TEAM) of specialists traditional+naturopathic have recommended for my overall health, weight loss, I'm post Lyme w/Fibro ( and several other issues like my brand new IBS) that affect my energy and weight. THIS book, and learning to eat the Wilder Way, has helped me TREMENDOUSLY! --I was optimistic but skeptical...just finished the 4 week/1 mo. "Detox phase". Results: I'm far less bloated, my face is thinner, my skin less red and dry, lost 4 inches off torso, have more energy, and 6 lb. down. HIGHLY RECOMMEND!!!
Loved this book! Been sticking to the program for almost 4 weeks and really liking the changes I feel. Who knew wogging would be something I like to do. This book explains things really well. It's easy to follow. And not overwhelming at all. Jasinda is amazing!
Love love love this book!!!
This is by far the best book about nutrition I have read. I love that Jasinda tells her story starting from the time she was a little girl up to today. The recipes she shares in the book are awesome!!! Even my picky 15 year old son who WILL NOT eat pasta loves the macaroni & cheese recipe. Each week is laid out for you in terms of what you need to do & seriously it's so easy!!! I have already recommended this book to many of my coworkers.