Designed with busy people in mind, this book focuses on simple and straight forward concepts that help take the guessing out of eating healthy. No need to eliminate "Taco Tuesday" or pass on the pizza; this book guides you on how to make sensible choices and balance food options without losing sight of your goals. These flexible eating concepts not only target food portions, but also helps you create healthy relationships with food. If you are ready to learn how to balance food, life and goals; this is the book for you! Maintaining our health should fit into the cracks of life NOT cause cracks in life! My motto when it comes to balancing food, life and healthy goals - "There is no bad food, just choices!"