‘Your best weapon against skin ageing is your fork!’
Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In ‘Younger Skin in 28 Days’, award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are:
• dry skin
• sun damage
• rough and bumpy skin
• age spots and hyperpigmentation.
Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to:
• boost energy and concentration
• promote healthy weight-loss
• strengthen bones, hair and nails
• reduce the risk of type 2 diabetes
• lower cholesterol
• prevent bloating, and much more!
Karen Fischer is a nutritionist and a member of the Australian Traditional-Medicine Society (ATMS). She has a Bachelor of Health Science Degree (BHSc) from the University of New England and a nutrition diploma (Dip. Nut.). In 2008, Karen’s bestselling book ‘The Healthy Skin Diet’ won ‘Best Health, Nutrition or Specific Diet Book’ at the prestigious Australian Food Media Awards. She is also the author of Exisle Publishing’s bestselling ‘The Eczema Diet’. Karen is frequently a guest nutritionist on Australian television and has written health articles for Australian, New Zealand and UK publications. This is her fifth book.