Your First Endurance Event
Publisher Description
Your First Endurance Event is a short guide to completing an endurance event. There is an overarching section on nutrition, as well as detailed guides to training for triathlons, half-marathons, and open water swims. It should provide all you need to successfully complete any of these three events.
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Fit and Faster: 100 Workouts for Walkers and Runners: 100 Acrobic Workouts and Training Tips to Develop Endurance, Stamina, and Increased Speed
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The Starter's Handbook to Half-Marathon Training
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Introduction to Marathon Training
2014